Jennifer Aniston has revealed that she has many injuries from working out too hard over the past 15 years. The actress said that she burnt out and broke her body by doing exercises that were too repetitive and daunting. However, after collaborating with fitness brand Pvolve, she has shifted her mindset around health and now doesn't push herself too hard.
Aniston's workout routine includes working out with friends, listening to hip hop during her sweat session, and doing climbing cardio classes. She also starts her day with warm lemon water, does intermittent fasting, and meditates to keep her body and mind in shape. She has urged her girlfriends to try Pvolve to achieve a beautiful snowball effect in positive areas of their lives.